Mind and Body growth for a whole-being approach to


I’m an experienced yoga teacher (500hr RYT) and yoga teacher trainer (YACEP). 

My yoga classes are based on fun, creative flows while paying close attention to safe alignment and intentional sequencing. My approach guides students to deepen their practice and focus on balancing the body, mind, and spirit both on and off the mat. I love to make yoga fun and approachable while building strength and resilience!

My Yoga Certifications Include

200-hour Yoga Teacher Training at Wellheart Yoga Maine
50 hours of advanced Power Vinyasa Teacher Training at Corepower Yoga Boston
100 hours of Trauma-Informed Yoga Training at YogaWorks Boston
300 hours of Advanced Vinyasa Teacher Training at Sampoorna Yoga in Goa, India
50 hours of Aerial Yoga and SUP Yoga Teacher Training
50 hours of Rest and Renew Restorative Yoga Teacher Training at Kripalu with Judith Lasater
70 hour Certified Flexologist in assisted stretching, flexibility and mobility with Stretch Lab

Looking for the perfect way to renew your energy and feel your best? This retreat is for YOU!

Upcoming Events and Retreats:

Tucked away from the hustle and bustle behind the public gardens overlooking the beautiful harbor we’re hosting our 4th season outdoor yoga series!

RENEW peru retreat

Yoga on the Prom

Join us!

Sign up here!

Yoga, energetic alignment, community, cultural immersion, adventure, conscious food, and art therapy all designed to activate and balance your energy  and remove blocks to help you step into the new you feeling energized, inspired, and ready to take on the world!

Happening May 12th - 18th 2023 in the Sacred Valley of Peru

This event is hosted on the scenic Eastern Prom in Portland, Maine, and there truly isn’t a better way to spend a Maine summer. This series runs June through September! 

Turning Pain to Purpose and fueling a life beyond your wildest dreams 
Building your soulmate community through events and retreats
Following what lights you up for a passion-fueled approach to success
Aligned and limitless life: find your flow state, fight fear, and build your own luck.
Upbeat, powerful, and inspiring vinyasa classes


Some topics I speak on: 

Speaking + Press 

Are you looking for a keynote speaker or yoga teacher for your next event, podcast interview, or program guest expert? As a sought-after business coach and yoga instructor, I've empowered thousands of women in expanding their vision and building a life and business fueled by passion. Sharing my story and inspiring others is a huge reason behind everything I do and I’d love to be considered for your next event.

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"I already have more clarity and direction - which started out as my biggest concern. Kat helped me discover this in our FIRST session! I left feeling lighter, excited, and confident."

- Danielle H.

"I would absolutely recommend Kat as a business coach to anyone who needs help manifesting their creative side in a real and tangible way. If you are ready to take your ideas and grow a business, you're in good hands."

- Katie Paret

The biggest non-tangible result from working with Kat has been a shift in confidence. Most importantly it was the COURAGE to be able to sell something online. 

- Danielle F.


For wellness leaders, yoga teachers, healers, and soul-led coaches ready to scale to $10k months and beyond by activating abundance for full time freedom.

Abundance Activation

free video series